Random notes

Wednesday, 28 Apr 10

Read this blog, it’s titled “Best of Past: trainer tells all”. One of the things mentioned was:

“Squatting to parallel will only give you weak hamstrings and lead to more knee issues….you should be able to go down like you were going to pick something off the ground….as that is the reason our bodies were designed to squat”

So true  folks.

A great article that I think you should spend a few minutes reading. It’s from the site, www.fitnessspotlight.com.

Click HERE to read on, then click HERE for, “If Olympians came from Gold’s Gym”.

PS: are y’all getting stoked for our Nutrition seminar this Saturday? You should be. It’ll change your life!

1 Comment

  1. Los | April 28, 2010 at 11:32 am

    Good read. I sent it to some co-workers to share.

Leave a reply